The metabolic reset, also known as the "HCG diet," has gained popularity in recent years and is touted as an effective method for weight loss. But what exactly is the metabolic reset, and how does it work? In this article, you'll learn everything you need to know about this diet. Download a detailed guide and find information on the necessary supplements. You can also soon book coaching sessions where we'll accompany you on this journey and help you successfully achieve your desired weight.
The metabolic reset, or as we lovingly call it, "Your journey to your best self," has gained popularity in recent years. It's not just a diet but an invitation to rediscover your radiant self after pregnancy. Have you ever felt a bit "off track" after giving birth, exhausted and lacking energy? That's completely normal. But we believe that every mom has the right to feel radiant and healthy, and the metabolic reset could be your key to that.
The metabolic reset consists of various phases that help you rediscover your radiant, healthy self. And the best part? It only lasts a total of 37-45 days, and then you've achieved your goal and succeeded! If you follow the "rules" exactly and stick to the guidelines, success is guaranteed! You can lose up to 10% of your own body weight, usually between 5-8kg. Incredible, isn't it? As I said, it works! It's much easier than you might think! Now let me give you some more technical information:
1. Loading Phase (2 days):
During the first two days of the diet, you consume high-calorie foods while taking the necessary supplements to replenish your body's fat reserves. You can eat whatever you want and as much as you want. Crazy, right? Why? Because you're signaling to your body: "There's plenty to eat, I'm giving you an insane amount of energy you need to boost your metabolism!" And that's how your body starts the fat-burning program. Perfect! Now here comes the next and good part...
2. 21-Day Diet (21-28 Tage):
Here begins the actual phase of the program. During this phase, you follow an extremely low-calorie diet, often limited to about 500 calories per day. Your metabolism is revved up, and with the help of supplements, you get all the necessary nutrients, except for fat, which your body must draw from your fat reserves. But that's not a problem, as there's plenty available! You typically continue these fat-burning days for at least 3 weeks. Depending on how you feel, you can extend it for an additional week, but it should be completed within a maximum of 28 days.
3. Stabilization-Phase (14 Tage):
And now comes a very important part: After the weight loss phase, the stabilization phase begins, where you can gradually reintroduce higher calorie amounts into your diet. This is intended to stabilize your metabolism and completely prevent the yo-yo effect. Yes, that's right! You will maintain your newly achieved weight! But you must not cheat and suddenly consume large amounts of sugary or fatty foods again. You must reintroduce them slowly, very slowly, into your diet plan. We outline exactly how to do this in the metabolism guide, which you can download below.
Throughout the entire program, you should drink plenty of water and start taking dietary supplements before the two loading days. We list them here for you and have provided the entire bundle as the MR-Vital Nutrients Package as a link below. This way, you can easily order the products you need and download the guide. So you have everything you need to start the diet. Here's the list:
Because it helps you not only shed those extra pregnancy pounds but also regain your inner radiance. Imagine how amazing it will feel when you're completely comfortable in your own skin again! If you had to explain it to your children, you could say: "The Metabolic Reset is like an exciting treasure hunt – you'll not only lose weight but also rediscover your inner strength and energy."
Sounds intriguing, doesn't it?
If you're ready to embark on your journey to a radiant and healthy self but want some support along the way, we offer coaching to ensure your journey is a success. For more information, please reach out to us under "Contact" and send us a message.
Now, you can download the detailed program description in PDF format! Check also our links below.
Let's get started!
