our vision
Our vision is to support busy moms and entrepreneurs in prioritizing self-care for a balanced and relaxed life. We provide tips and resources to help you master everyday challenges with ease, ensuring you prioritize your well-being along the way.
What we do
We offer holistic approaches and advice to help everyone live a balanced, energetic and fulfilling life, despite the stress of everyday life.
The idea behind Nourishmama was born out of my personal odyssey as an entrepreneur, designer and mother of two wonderful children. Having experienced the magic of pregnancy twice, it was a matter close to my heart to find a healthy balance between family, work and personal wellbeing. In search of answers and solutions, I began to deal intensively with the topics of nutrition, exercise and mindset. In doing so, I discovered the transformative power of affirmations, meditation, cooking, yoga – a holistic lifestyle. Over time, I not only regained my physical strength, but also an inner peace and satisfaction that changed my life permanently. Today I would like to share my experiences and insights with others and encourage them to go their own way with confidence and joy of life.
FOUNDER, CEO
I'm Gavari Gerda, an italian designer, entrepreneur, mom of 2 little kids, and founder of Nourishmama & Co.
If you are a business-mom, too – I invite you to join the nourishmama-community to receive our monthly inspiring tips and advices to live a more balanced and energetic life, amongst all the hectic days with kids.
Subscribe if you like , follow us on instragram, or simply come back to read some of your blogs and recipes.
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