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The Mom’s Guide to Intermittent Fasting

Moms are always on the go, balancing family, work, and personal well-being. Intermittent fasting (IF) is an easy, flexible way to boost energy, improve digestion, and reduce stress—without complicated meal plans. Discover how it works, which method fits your lifestyle, and how to get started today.

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Kombucha 101: Why this fermented tea is a must

Discover the health benefits of kombucha and learn how to brew this refreshing beverage at home to improve your health and that of your family.

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Kombucha 101: Why this fermented tea is a must
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Omega-3 fatty acids: Why they are important

As a new mom, your health and the well-being of your baby are top priorities. An important group of nutrients to focus on during pregnancy and breastfeeding are Omega-3 fatty acids. In this blog post, you will learn why these fatty acids are so significant and how you can benefit from their positive effects.

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Omega-3 fatty acids: Why they are important
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Probiotic powerhouses: Why kefir is ideal for the whole family

Discover the benefits of kefir for you and your family. Find out how this probiotic super drink helps digestion and strengthens the immune system.

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Probiotic powerhouses: Why kefir is ideal for the whole family
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The Magic Behind Sourdough: A Glimpse into the World of Microorganisms

Welcome to a fascinating insight into the world of sourdough! In this article, we delve into the mysterious microbiology behind traditional bread baking and reveal the incredible diversity of probiotic bacteria that give this ancient craft its unique character.

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The Magic Behind Sourdough: A Glimpse into the World of Microorganisms
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5 Tips for a Balanced Diet After Pregnancy

After pregnancy, a balanced diet is crucial. Nutrients such as folic acid, omega-3 fatty acids, and iron are especially important. Supplementary dietary supplements like proanthocyanidins can help support the body. Always consult a doctor and focus on a healthy diet.

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5 Tips for a Balanced Diet After Pregnancy
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MSM organic sulfur, an indispensable component of our body

Methylsulfonylmethane (MSM) means organic sulfur and is an essential component of our bodies. Organic, as it is obtained from naturally occurring sources. The necessity of providing the body with sufficient magnesium and iron is well known. But sulfur? Sulfur is an indispensable component of our bodies. For example, it requires five times more sulfur than magnesium and even 40 times more than iron!

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MSM organic sulfur, an indispensable component of our body
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Momlife: A balancing act, you can master with ease

The Mama Life – a true adventure that's constantly on the move. Between changing diapers, comforting the little ones, household chores, and countless obligations, we sometimes forget to put ourselves on the priority list. But today, we want to tell you: You're remarkable and strong, and you're mastering this mama balancing act with ease! Here are some self-care tips to integrate into your daily routine.

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Momlife: A balancing act, you can master with ease
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Proanthenols for a younger appearance

Proanthenols, extracted from grape seeds and pine bark, are oligomeric proanthocyanidins (OPCs) that help protect you from oxidative stress! We'll show you where you can find the purest, most reliable Real OPC.

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Proanthenols for a younger appearance
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Metabolic Reset: Your Journey to a Radiant and Healthy Self

The metabolic reset, also known as the "HCG diet," has gained popularity in recent years and is touted as an effective method for weight loss. But what exactly is the metabolic reset, and how does it work? In this article, you'll learn everything you need to know about this diet. Download a detailed guide and find information on the necessary supplements. You can also soon book coaching sessions where we'll accompany you on this journey and help you successfully achieve your desired weight.

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Metabolic Reset: Your Journey to a Radiant and Healthy Self
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